May 5-10, Kripalu, Stockbridge, MA (and July 7-12)
Nutrition and Cooking Immersion
Do you want to eat healthier foods and cook more? Do you want to understand more how the food you eat affects your body and mind? Are you a stranger to your kitchen because of time constraints, lack of energy, or feeling intimidated? Are you interested in learning about “super foods,” smart supplements, and easy tips that can bring cooking back into your life?
This program provides the latest research on foods, cooking techniques, and nutritional supplements that help promote health, vitality, and mental clarity. Join leading culinary nutritionists for a fascinating, fun, and tasty culinary adventure and discover the best ways to prepare food to ensure that you get the most out of them. Take home delicious, easy recipes that incorporate power foods that boost your mood, and get the real facts about nutritional supplements, including how to discover what is right for you.
{For comprehensive outline and syllabus please click here}
Date: May 5-10, 2013; July 7-12, 2013
Location: Kripalu, Stockbridge, Massachusetts.
Registration: Please click here for full details and registration
