Are you experiencing an edible conundrum? Do you need and want to understand how to choose the healthiest foods for you (your family) and your community? How about learning what you can do in the kitchen with those new and improved choices?
Edible Solutions is a 6-week virtual program for anyone who wants to: (1) Recognize what healthy and unhealthy ingredients are; (2) Reshape food choice and habits; (3) Renourish though hands-on cooking with simple, nutritious and delicious recipes. This program is delivered through a combination of weekly videos and activities as well as live zoom sessions plus office hours with Stefanie.
Max. # of participants per program offering is 12
what's included + tuition
Welcome to Edible Solutions! This program is intended to give you the basic knowledge and skills to make healthier food choices for optimal well being.
what’s included
Program Package
Edible Solutions Workbook in print + downloadable PDF
100% cotton apron with fork logo
Print copy of What the Fork Are You Eating, signed by Stefanie
Weekly video + activity
Weekly live class via Zoom (2 hours) that includes a Nourishment Circle + hands on cooking
Designated weekly office hours with Stefanie
Bonus 7th week—meal planning and the balanced plate
Tuition
$850 per person (groups of 4 or more are discounted)
Program Outline
This first week will include a general introduction, individual as well as paired and shared activities. Each week thereafter, noted food groupings will be explored with an ingredient deep dive (Pantry Rehab) followed by a cooking session (Meal Rehab).
week one | introduction
week two | produce
week three | grains + legumes
week four | nuts + seeds (“butters” + oils too)
week five | dairy, animal foods + alternatives
week six | baking + snacks
week seven (bonus) | meal planning + the balanced plate
inquire
Made For Your Community
All Edible Education Programs can be designed and adapted to the needs of your community.
