Probiotic Pina Smoothie Bowl | Serves 1

Probiotc Pina Bowl copy.png

Smoothie bowls are a delicious nutrient rich start to the day. With a base of probiotic-rich yogurt (dairy-free if you fancy), this dish helps nourish your microbiome. Top it with some of your favorite fruits, nuts and seeds for edible perfection.

INGREDIENTS
1 cup coconut milk, canned, full fat
1 cup frozen pineapple
1/2 cup fresh or frozen papaya
1 small apple, with skin
3-4" piece seedless cucumber, with skin
1 lime, juiced
1 capsule probiotic powder

METHOD
Add all ingredients to blender; puree until smooth.

Stefanie Sacks